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Wellness Resources

Click a row below to access that resource or link.

Do you have a suggestion for a wellness resource or tool that you want shared on this page? Contact office@nswoc.ca to provide a suggestion.

Title
Theme
Description
Link
55 word story
Fogarty, C. T., Gross, N., & McLaren, D. (2011). 55-word stories: Small jewels for staying soulful. AAHPM Quarterly, Spring.
http://digitaleditions.walsworthprintgroup.com/article/The+Art+Of+Caring%3A+55-Word+Stories/712464/68306/article.html
Mandala Adult Colouring Book
Relax and enjoy coloring the anti-stress online coloring book. Its main motive is Mandala. Our online palette allows you to mix any color you like and you can finally print or save your creation for free. If you prefer classic paper, feel free to print a clean anti-stress coloring page on paper and color it with crayons.
https://coloringbook.pics/antistress-coloring-pages/mandala/
Yoga for Grief Support: When It's Too Hard To Breathe
Grief
https://www.youtube.com/watch?v=lzOToV6tzZ4&ab_channel=yogaforgriefsupport
Canada's Food Guide
Healthy Eating
https://www.albertahealthservices.ca/nutrition/Page2914.aspx
The gift and power of emotional courage | Susan David
Healthy Relationships
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
https://www.youtube.com/watch?v=NDQ1Mi5I4rg&ab_channel=TED
Social Wellness Toolkit
Healthy Relationships
https://www.nih.gov/health-information/social-wellness-toolkit
Reducing Work-Life Conflict: What Works? What Doesn't?
Healthy Relationships
https://www.canada.ca/en/health-canada/services/environmental-workplace-health/reports-publications/occupational-health-safety/reducing-work-life-conflict-what-works-what-doesn.html
5 Ways to Reduce Loneliness and Increase Connection
Healthy Relationships
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=acl2610&lang=en-ca

NSWOCC Wellness Program

Program Description

The NSWOCC Wellness Program (NWP) recognizes the unique job demands of our Members with the goal of providing psychological support. These demands can expose you to a number of stressors which can affect your well-being.

NSWOCs, like many other healthcare professionals, struggle with balancing the demands between work and home, especially during this COVID-19 Pandemic. It is important to focus on your own self-care in order to continue caring for others. While struggling to provide the highest possible level of care for your patients, you can often neglect to care for yourself.

Who is this program for?

This program is available to all NSWOCC Members who register and provides a safe space to get together on a private Zoom Platform. There will be a series of sessions that will provide a relevant topic delivered by expert speakers to support well-being.

Supported by:

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