General advice to help minimise the risk of parastomal hernia development following surgery

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Strong abdominal muscles are the premise for this prevention programme and any general exercise which uses these muscles is beneficial (eg: swimming, walking and cycling). Please check with your surgeon or stoma care nurse before undertaking any exercise programme.

1. Avoid heavy lifting for 3 months post surgery

2. Try to maintain good posture at all times

3. Carry out the exercises below from as early as discharge if the wound has completely healed

4. Use a support belt or girdle when undertaking heavy lifting or heavy working after 3 months and until at least 12 months post-operatively

5. Keep your weight within the BMI (Body mass index) 20-25

6. Support your stoma and abdomen whilst coughing in the first few months following surgery