NSWOCC is a CNA Affiliate Plus of the Canadian Network of Nursing Specialties
Wellness Resources
Click a row below to access that resource or link.
Do you have a suggestion for a wellness resource or tool that you want shared on this page? Contact office@nswoc.ca to provide a suggestion.
Titre | Thème | Description | Lien |
|---|---|---|---|
Physical Activity and Exercise | Physical Activity | https://myhealth.alberta.ca/Alberta/Pages/physical-activity-and-exercise.aspx | |
Mental Health First Aid COVID-19 Guide | Resilience | Self-Care & Resilience Guide | https://www.mhfa.ca/sites/default/files/mhfa_self-care-resilience-guide.pdf |
Practical Resilience defined | Resilience | Council for Continuing Pharmaceutical Education (CCPE- CFPC), a not-for-profit corporation created over 50 years ago, is proud to share our ARCH (Achieving Resilience in Canadian Healthcare) program. ARCH is 4 archived learning videos dedicated to promoting Practical Resilience in the face of the pandemic. Facilitated by Dr. E. Adriana Wilson, Psychiatrist, FRCPC, this free series will focus on evidence-based resilience promotion, offered in a very practical manner. | http://legitimed.org/ARCH/ResilienceHealthcare_M1.mp4 |
The Resilient Blog | Resilience | https://peak-resilience.com/blog | |
Making Meaning through COVID | Resilience | Council for Continuing Pharmaceutical Education (CCPE- CFPC), a not-for-profit corporation created over 50 years ago, is proud to share our ARCH (Achieving Resilience in Canadian Healthcare) program. ARCH is 4 archived learning videos dedicated to promoting Practical Resilience in the face of the pandemic. Facilitated by Dr. E. Adriana Wilson, Psychiatrist, FRCPC, this free series will focus on evidence-based resilience promotion, offered in a very practical manner. | http://legitimed.org/ARCH/ResilienceHealthcare_M4.mp4 |
Kintsugi (金継ぎ) | Resilience | Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the 400-year-old technique actually highlights the "scars" as a part of the design. Using this as a metaphor for healing ourselves teaches us an important lesson: Sometimes in the process of repairing things that have broken, we actually create something more unique, beautiful and resilient. To learn more about Kintsugi or find supplies to repair your own pottery please visit your local art supply vendor. | https://www.instructables.com/DIY-Faux-Kintsugi/ |
7 Ways to Build Resilience | Resilience | https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=abo2794&lang=en-ca | |
5 Ways to Help Your Child Build Resilience | Resilience | https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=acj5761&lang=en-ca |
NSWOCC Wellness Program
Program Description
The NSWOCC Wellness Program (NWP) recognizes the unique job demands of our Members with the goal of providing psychological support. These demands can expose you to a number of stressors which can affect your well-being.
NSWOCs, like many other healthcare professionals, struggle with balancing the demands between work and home, especially during this COVID-19 Pandemic. It is important to focus on your own self-care in order to continue caring for others. While struggling to provide the highest possible level of care for your patients, you can often neglect to care for yourself.
Who is this program for?
This program is available to all NSWOCC Members who register and provides a safe space to get together on a private Zoom Platform. There will be a series of sessions that will provide a relevant topic delivered by expert speakers to support well-being.
Supported by:
